Holistic Nutrition
All contributors in Holistic Nutrition
EFAs or essential fatty acids nourish the skin, brain, nervous system, cardiovascular system, aid in hormonal balance, decrease the risk of heart attack, and more. more...
Acai Berry Rich in Antioxidant Power
Acai berries are the latest superfood trend, said to boost energy, contain a long list of essential nutrients and provide quick, easy weight loss. But is the hype true? more...
Is Local or Organic Food Better?
Ever had to choose between fresh, local apples and ripe, organic fruit that was shipped in from overseas? Is local or organic produce the better choice? more...
What Does Organic Food Really Mean?
Organic meat, produce, and packaged food products fly off of health food store shelves in ever-increasing numbers. But what part is marketing & what's the healthy truth? more...
Foods for Natural Thyroid Support
Thyroid and metabolism problems are common in Western countries, but there are natural ways to improve thyroid health by improving diet and foods. more...
Does Sugar Addiction Affect Sports Performance?
The Los Angeles Lakers' Lamar Odom has brought a spotlight to sports nutrition with widely publicized discussion on his sugar cravings, "erratic play" & sugar addiction. more...
Doctors Warn Cancer Patients to Avoid Vitamins
Although there's no conclusive evidence either way, some cancer experts recommend antioxidants while others insist chemo patients avoid vitamins that could interfere. more...
All feature articles in Holistic Nutrition
By: Bryan Jackson
Pomegranate juice has been studied for its health benefits in recent years. Findings are mixed, yet many studies indicate positive results. more...
Anti-Aging Antioxidants to Slow Aging
By:
Brenna Coleman
It is believed that eating antioxidant-rich fruits and vegetables will help to slow aging because of their powerful antioxidant protection. more...
Flaxseed Oil as a Natural Arthritis Treatment
By: Jeanne Grunert
Flaxseed oil as a natural arthritis treatment is rich in ALA or omega-3 fatty acids, which reduce inflammation and in turn, provide arthritis pain relief. more...
By: Elaena Stanitsas
Garlic, lemon, parsley, cayenne pepper and avocado work together to create a delicious natural antibiotic dip. more...
Persimmon Tea Eases Acid Reflux
By: Jeanne Grunert
A simple tea made from dried persimmons is a time honored natural remedy for acid reflux disease. more...
Effective Treatment for Migraine Symptoms
By:
Rachel Wills
Migraine is not the same as a headache, although it is sometimes called a migraine headache. It is characterised by a one-sided pain, nausea and an aversion to light. more...
By:
Brenna Coleman
The longevity diet is designed for anyone looking for a natural anti-aging solution to promote younger looking skin, overall health, and longevity. more...
All contributing articles in Holistic Nutrition