Holistic Nutrition

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Victoria Anisman-Reiner, B.Sc., C.C.A., J. Engelken, 2003

Feature Writer Victoria Anisman-Reiner

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feature articles
Victoria Anisman-Reiner

Essential Fatty Acids

EFAs or essential fatty acids nourish the skin, brain, nervous system, cardiovascular system, aid in hormonal balance, decrease the risk of heart attack, and more. more...

Acai Berry Rich in Antioxidant Power

Acai berries are the latest superfood trend, said to boost energy, contain a long list of essential nutrients and provide quick, easy weight loss. But is the hype true? more...

Is Local or Organic Food Better?

Ever had to choose between fresh, local apples and ripe, organic fruit that was shipped in from overseas? Is local or organic produce the better choice? more...

What Does Organic Food Really Mean?

Organic meat, produce, and packaged food products fly off of health food store shelves in ever-increasing numbers. But what part is marketing & what's the healthy truth? more...

Foods for Natural Thyroid Support

Thyroid and metabolism problems are common in Western countries, but there are natural ways to improve thyroid health by improving diet and foods. more...

Does Sugar Addiction Affect Sports Performance?

The Los Angeles Lakers' Lamar Odom has brought a spotlight to sports nutrition with widely publicized discussion on his sugar cravings, "erratic play" & sugar addiction. more...

Doctors Warn Cancer Patients to Avoid Vitamins

Although there's no conclusive evidence either way, some cancer experts recommend antioxidants while others insist chemo patients avoid vitamins that could interfere. more...

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contributing articles
Holistic Nutrition

Benefits of Pomegranate Juice

By: Bryan Jackson

Pomegranate juice has been studied for its health benefits in recent years. Findings are mixed, yet many studies indicate positive results. more...

Anti-Aging Antioxidants to Slow Aging

By: Feature Writer Brenna Coleman

It is believed that eating antioxidant-rich fruits and vegetables will help to slow aging because of their powerful antioxidant protection. more...

Flaxseed Oil as a Natural Arthritis Treatment

By: Jeanne Grunert

Flaxseed oil as a natural arthritis treatment is rich in ALA or omega-3 fatty acids, which reduce inflammation and in turn, provide arthritis pain relief. more...

Natural Antibiotic Dip

By: Elaena Stanitsas

Garlic, lemon, parsley, cayenne pepper and avocado work together to create a delicious natural antibiotic dip. more...

Persimmon Tea Eases Acid Reflux

By: Jeanne Grunert

A simple tea made from dried persimmons is a time honored natural remedy for acid reflux disease. more...

Effective Treatment for Migraine Symptoms

By: Feature Writer Rachel Wills

Migraine is not the same as a headache, although it is sometimes called a migraine headache. It is characterised by a one-sided pain, nausea and an aversion to light. more...

The Longevity Diet

By: Feature Writer Brenna Coleman

The longevity diet is designed for anyone looking for a natural anti-aging solution to promote younger looking skin, overall health, and longevity. more...

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