Holistic Nutrition
Feature Writer Articles in Holistic Nutrition
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Essential Fatty Acids
EFAs or essential fatty acids nourish the skin, brain, nervous system, cardiovascular system, aid in hormonal balance, decrease the risk of heart attack, and more.
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Acai Berry Rich in Antioxidant Power
Acai berries are the latest superfood trend, said to boost energy, contain a long list of essential nutrients and provide quick, easy weight loss. But is the hype true?
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Is Local or Organic Food Better?
Ever had to choose between fresh, local apples and ripe, organic fruit that was shipped in from overseas? Is local or organic produce the better choice?
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What Does Organic Food Really Mean?
Organic meat, produce, and packaged food products fly off of health food store shelves in ever-increasing numbers. But what part is marketing & what's the healthy truth?
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Foods for Natural Thyroid Support
Thyroid and metabolism problems are common in Western countries, but there are natural ways to improve thyroid health by improving diet and foods.
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Does Sugar Addiction Affect Sports Performance?
The Los Angeles Lakers' Lamar Odom has brought a spotlight to sports nutrition with widely publicized discussion on his sugar cravings, "erratic play" & sugar addiction.
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Doctors Warn Cancer Patients to Avoid Vitamins
Although there's no conclusive evidence either way, some cancer experts recommend antioxidants while others insist chemo patients avoid vitamins that could interfere.
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The Whole Truth About Whole Wheat
Whole wheat bread, cereal, muffins and more have been touted as heart-healthy, high in fiber and good for health. But there's little truth behind this wholesome marketing
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Does Sugar Cause Skin Breakouts?
Doctors have dismissed claims that sugar is a factor in causing and preventing facial acne, but new research shows that acne is affected by the glycemic index of foods.
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5 Best Peanut Butter Substitutes
If salmonella or life-threatening allergies have you looking for a nutritious, tasty alternative for peanut butter, here are five of the best all-natural substitutes.
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Everyday Superfoods: Agave Nectar
Agave syrup or nectar is a natural, low-glycemic sweetener produced from the same cactus plant as tequila and used in many raw-food and health food recipes.
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Tamarind Fruit in Food and Medicine
Known for its sweet, exotic flavor in Indian and other cuisines, tamarind is also used for the digestive system and to reduce fevers, inflammation and arthritis pain.
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The Sunchoke or Jerusalem Artichoke
The Jerusalem Artichoke is a little-known, North American tuber that is said to be able to heal diabetes, and it may be one of the most overlooked health foods.
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6 Foods to Boost Energy & Vitality
"Let food be your medicine and medicine your food." Why food is important in healing and details on six of the best foods to boost energy and improve vitality.
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4 Foods to Avoid for Good Health
The modern Western diet has many pitfalls to health. Four of the worst for your weight, energy levels, and mood are sugar, French fries, soft drinks, and diet foods.
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Everyday Superfoods: Quinoa
A staple food of the Inca, quinoa is a grain with a light, nutty flavor. High in protein, fiber and minerals, quinoa can be used in salads, breads, pasta, soup and more.
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Nightshade Plants: Good or Bad?
Known for belladonna or "deadly nightshade," the nightshade family boasts vegetables that may cause inflammation, as well as wolfberries and cayenne - touted for healing.
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To Wheat or Not to Wheat
Wheat flour is one of the worst problem foods; a common allergy, sensitivity, linked to ADD and hyperactivity in kids, celiac disease, fatigue, weight gain and more.
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Eating Out with Allergies
Don't let food sensitivities stop you from eating out! It's possible to enjoy your favorite foods in restaurants and keep to your diet with a few friendly precautions.
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Digestive Enzymes
Even if you have a healthy diet, you may need more enzymes to absorb and use food's total nutrition. Enzymes also help those with diabetes, allergies or chronic pain.
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Good and Bad Citrus Fruits
Oranges, grapefruits, mandarins, tangerines, lemons, and limes are not created equal! Some of these fruits are great for health while others are acid-forming.
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Cow’s Milk vs. Goat’s Milk
Sensitivity to milk products may be related to asthma, congestion, inflammation, degenerative illnesses, & acidity. Goats' milk is more digestible to many with allergies.
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Health Myths: Not Superfoods
It's taken for granted that our national food guides are accurate, but many of the common "good for you" foods may play havok with thyroid hormones, sugar levels and more
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Everyday Superfoods: Avocado
With its rich, creamy texture, avocado provides protein, enzymes and healthy unsaturated fats, and is easily incorporated into vegetarian entrees or luscious raw desserts
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Everyday Superfoods: Hemp
Hemp seeds are one of the most nutritionally complete foods - rich in omega 3 and 6 essential fats, GLA, amino acids, antioxidants, minerals and more.
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Contributing Articles in Holistic Nutrition
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Composition and Benefits of Cloves
The clove has been used since ancient times as a spice, food preservative and powerful antiseptic. It is widely known for its preventive and curative properties.
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Acai Berry
Hyped as a "superfood," the acai berry is said to give you a nutritional boost, but research does not back up this claim.
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Warm Lentil Salad Recipe for High Fiber Diet
Lentils are a food high in fiber and a healthy addition to weight-loss programs. They help lower cholesterol, manage blood sugar, and prevent IBS and diverticulosis too.
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Juice Fasting
It has been proven scientifically that fasting has positive effects on health, longevity, and can reverse the aging process.
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Controlling Blood Pressure Naturally
High blood pressure is a common health problem, which can be controlled naturally by including some items in the diet.
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Getting to the Heart of Dark Chocolate
It seems impossible that such a tasty treat can benefit the human heart. But dark chocolate has friends in high places.
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Toxic Reactions to Aspartame
Fibromyalgia's debilitating symptoms have been linked to use of artificial sweeteners such as Nutrasweet or Equal. Combined with msg, aspartame packs a neurotoxic punch.
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The Immune System – Your Key to Health
Boosting the immune system with proper nutrition and a healthy lifestyle can be of great benefit in preventing illness and staying fit.
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Hawthorn Solid Extract for Cardiovascular Health
Hawthorn is used medicinally as a cardiac muscle strengthener and artery cleaner. Its cardiovascular effects, well known in Europe, are catching on in the United States.
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Benefits of Pomegranate Juice
Pomegranate juice has been studied for its health benefits in recent years. Findings are mixed, yet many studies indicate positive results.
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Anti-Aging Antioxidants to Slow Aging
It is believed that eating antioxidant-rich fruits and vegetables will help to slow aging because of their powerful antioxidant protection.
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Flaxseed Oil as a Natural Arthritis Treatment
Flaxseed oil as a natural arthritis treatment is rich in ALA or omega-3 fatty acids, which reduce inflammation and in turn, provide arthritis pain relief.
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Natural Antibiotic Dip
Garlic, lemon, parsley, cayenne pepper and avocado work together to create a delicious natural antibiotic dip.
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Persimmon Tea Eases Acid Reflux
A simple tea made from dried persimmons is a time honored natural remedy for acid reflux disease.
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Effective Treatment for Migraine Symptoms
Migraine is not the same as a headache, although it is sometimes called a migraine headache. It is characterised by a one-sided pain, nausea and an aversion to light.
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The Longevity Diet
The longevity diet is designed for anyone looking for a natural anti-aging solution to promote younger looking skin, overall health, and longevity.
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A Healthy Diet to Reduce Cholesterol Levels
One of the best ways to prevent heart disease is to learn how to lower LDL cholesterol with a specific diet to reduce cholesterol levels, rich in heart-healthy foods.
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Health Properties of Tea
Green tea is more than just a healthy beverage. Much used in skin care production, sunscreens and weight-loss supplements its benefits are enormous.
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The Anti-Inflammatory Diet
Natural whole foods are an effective solution for chronic inflammation. Try an anti-inflammatory diet to minimize pain and swelling.
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Krill Oil
A person can lower their risk for heart disease by including Antarctic krill oil as part of a healthy diet.
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Best Foods to Help Control Diabetes
Although variety is key, like so many things, a few foods stand out above the rest when it comes to helping create a diabetes diet to control blood glucose levels.
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How to Properly Break a Detoxing Juice Fast
Properly breaking a juice fast is as important as the fast itself. Read why and learn how to end a detoxifying juice fast to reap all of the health benefits of fasting.
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Cancer Prevention Food and Herbs
There is a huge variety of anti-cancer foods and herbs to choose from; fortunate, as variety may be the key to cancer prevention.
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Chlorella Algae, Nutrition Supplement Superfood
This tiny algae almost too small to see has some of the highest nutrient and vitamin contents and may help fight a wide range of diseases.
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Ultimate Hot and Sour Soup Recipe with Tofu
This Hunan style soup recipe is real Chinese comfort food. Serve as an appetizer or entrée using easy variations. Or make it vegan by omitting the egg!
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