Holistic Nutrition
All contributors in Holistic Nutrition
Nightshade Plants: Good or Bad?
Known for belladonna or "deadly nightshade," the nightshade family boasts vegetables that may cause inflammation, as well as wolfberries and cayenne - touted for healing. more...
Wheat flour is one of the worst problem foods; a common allergy, sensitivity, linked to ADD and hyperactivity in kids, celiac disease, fatigue, weight gain and more. more...
Don't let food sensitivities stop you from eating out! It's possible to enjoy your favorite foods in restaurants and keep to your diet with a few friendly precautions. more...
Even if you have a healthy diet, you may need more enzymes to absorb and use food's total nutrition. Enzymes also help those with diabetes, allergies or chronic pain. more...
Oranges, grapefruits, mandarins, tangerines, lemons, and limes are not created equal! Some of these fruits are great for health while others are acid-forming. more...
Sensitivity to milk products may be related to asthma, congestion, inflammation, degenerative illnesses, & acidity. Goats' milk is more digestible to many with allergies. more...
It's taken for granted that our national food guides are accurate, but many of the common "good for you" foods may play havok with thyroid hormones, sugar levels and more more...
All feature articles in Holistic Nutrition
Healthy Drinks for Hot Summer Days
By: Elaine Walker
Make deliciously healthy drinks using your favourite fruit juice and black, green or Rooibos teas. Find out which blends taste best and why they are all so good for you. more...
By: Martha R. Gore
The Wonder of Probiotics: A 30-Day Plan to Boost Energy, Enhance Weight Loss, Heal GI Problems, Prevent Disease and Slow Aging more...
The Many Health Benefits of Beets
By:
Dawn M. Smith
Root vegetable found to lower cholesterol and blood pressure. Beets also protect against birth defects, cognitive disorders such as Alzheimer's, osteoporosis and cancer. more...
By: Sue Cartledge
The feel-good chemical, serotonin, cannot be produced by the body without tryptophan. Without serotonin, people feel low. Ten foods are natural sources of tryptophan. more...
By: Melody Rhodes
Aah . . . chocolate covered peanuts. Who wouldn't want some? Now, there's more reason than ever to eat these healthful legumes. more...
By: Melody Rhodes
Macadamia nuts contain beneficial nutrients that support human health. more...
By: Melody Rhodes
Hazelnuts have been deemed the most beneficial nut for heart health. more...
All contributing articles in Holistic Nutrition