Treat Multiple Sclerosis with Omega-3 Fats
Research Shows Omega-3 Fish Oil Supplements Reduce MS Symptoms
Jan 31, 2009
Researchers at the University of Bari, Italy have found that a low-fat diet supplemented with omega-3 fats might help treat multiple sclerosis, according to a study published in Neurochemical Research. In another study, physicians at Trondheim University Hospital in Norway found that 0.9 grams of omega-3 fish oil supplements daily significantly reduced symptoms in patients. In one 2-year study, a group of MS patients taking 10 grams of fish oil (which contains omega-3 fatty acids) daily had less disability progression and fewer relapses than those taking a placebo.
Multiple Sclerosis
Multiple Sclerosis, often called MS, is a disease that affects the central nervous system (the brain and the spinal cord). MS damages the protective covering of the nerve cells called myelin. This interferes with the nerve pathways which helps the brain send and receive messages thus causing problems with muscle control and loss of coordination. It can also lead to problems with strength, balance, vision, thinking and feeling.
The Effect of Omega-3 Fatty Acids
These fatty acids are highly concentrated in the brain and are important for behavioral and cognitive function. Essential fatty acids, sometimes called Vitamin F, are the basic building blocks of fats and oils and must be supplied by the diet as they cannot be manufactured by the body.
Diet Supplements
Cold water fish, such as salmon, lake trout, tuna, halibut and mackerel, are great sources of these fatty acids. Herring and sardines also contain Omega-3 fatty acids. Smaller amounts are found in canola oil, flaxseed, pumpkin seeds and walnuts. Other foods, including tofu and soybeans can become omega-3 fatty acid in the body. Fish oil supplements, such as cod liver oil, are the richest sources. A daily intake of up to 3 grams is usually considered safe.
Additional Benefits of Omega-3 Fatty acids
Studies are underway to determine if taking fish oil supplements will also help reduce the incidence of depression in MS patients. Depression is a common symptom and affects 50 to 60 percent of MS patients. Intake of these fatty acids helps to protect against stroke by reducing blood clots and plaque buildup in the arteries that lead to the brain. A diet rich in fatty acids can improve hair and skin, reduce blood pressure, help prevent arthritis, and lower cholesterol and triglycerides. They have also been found helpful in the treatment of eczema, psoriasis, candidiasis and cardiovascular disease.
Other Alternative Therapies for Multiple Sclerosis
Having a positive attitude can help reduce stress. Exercise forms such as yoga and tai chi will also help lower stress, and improve balance and flexibility.
