Health & Wellness

Holistic Nutrition

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Benefits of Pomegranate Juice: The Total Body Advantages of This Powerful Fruit

By: Bryan Jackson

Anti-Aging Antioxidants to Slow Aging: Powerful Antioxidant Protection from Antioxidant-Rich Foods

By: Feature Writer Brenna Coleman

Flaxseed Oil as a Natural Arthritis Treatment: Oils Rich in ALA Offer Arthritis Pain Relief

By: Jeanne Grunert

Natural Antibiotic Dip: Delicious Alternative Medicine Recipe for Holistic Health

By: Elaena Stanitsas

Persimmon Tea Eases Acid Reflux: Natural Remedy for GERD

By: Jeanne Grunert

Effective Treatment for Migraine Symptoms: Symptoms of Migraine, Prevention, Cures and Painkillers

By: Feature Writer Rachel Wills

The Longevity Diet: Natural Anti-Aging Foods for Health and Longevity

By: Feature Writer Brenna Coleman

Essential Fatty Acids: Omega 3 and 6 from Flax Seed Oil, Fish Oils Nurture Health

By: Feature Writer Victoria Anisman-Reiner

A Healthy Diet to Reduce Cholesterol Levels: How to Lower LDL Cholesterol and Prevent Heart Disease

By: Feature Writer Brenna Coleman

Health Properties of Tea: The Many Uses for Green Tea Extract

By: Heidi Brand

Acai Berry Rich in Antioxidant Power: Health Seekers Buy Acai Berries, Juice for Reputed Weight Loss Boost

By: Feature Writer Victoria Anisman-Reiner

The Anti-Inflammatory Diet: Reduce Inflammation with Natural Whole Foods

By: Feature Writer Brenna Coleman

Krill Oil: An Omega 3 Supplement which Includes EPA and DHA

By: Melissa Black

Best Foods to Help Control Diabetes: Food to Include in Diabetic Diet to Mantain Good Blood Sugar Levels

By: Genevieve Kiger

How to Properly Break a Detoxing Juice Fast: Learn Why Breaking a Body Cleansing Fast is So Important

By: Maria Blanco

Cancer Prevention Food and Herbs: A Healthy Diet Including These Foods & Herbs May Reduce Cancer Risk

By: Genevieve Kiger

Chlorella Algae, Nutrition Supplement Superfood: One of the Top Health Supplements Packed with Vitamins and Nutrients

By: Genevieve Kiger

Ultimate Hot and Sour Soup Recipe with Tofu: Healthy & Easy - Chinese Vegetarian Soup is Good for Colds?

By: Maria Blanco

Top Ten Overall Immune System Booster Foods: Proper Nutrition is Critical to Improve Immune Response

By: Genevieve Kiger

Natural Ways to Prevent Flu: Prevent Colds and Strengthen the Immune System

By: Feature Writer Prerna Malik

Food Sources of Beta Carotene for Healthy Skin: Repair Sun Damage with Carrots and Sweet Potatoes

By: Feature Writer Brenna Coleman

How to Juice Fast for a Total Cleanse: Begin Your Detox Program with Nourishing, Natural Cleansing

By: Maria Blanco

Juice Fasting - Two Filling, Raw, Vegan Recipes: Don't Go Hungry While Detoxing on a Raw Juice Fast - Easy Recipes!

By: Maria Blanco

Using Probiotics to Cleanse Candida: Getting Rid of Yeast

By: Feature Writer Elizabeth Richards

3 Juice Recipes to Make While Juice Fasting: Juicing for a Total Cleanse – Master Bright Fresh Morning Drinks

By: Maria Blanco

Tomatoes for Your Health: Benefits of the Love Apple

By: Feature Writer Brenna Coleman

Balancing the Diet to Prevent Acid Reflux: Managing Indigestion is Easy - Let Herbs and Sea Vegetables Help

By: Maria Blanco

What to Eat After a Cleanse: How to Maintain a Healthy Diet Following a Detoxifying Fast

By: Feature Writer Michelle Schusterman

The Health Benefits of Avocados: Embracing the Alligator Pear

By: Feature Writer Brenna Coleman

The Nutritional Value of Bananas: What are the Health Benefits of Nature's Original Packaged Fruit?

By: Feature Writer Brenna Coleman

Lose Weight, Improve Diabetes & Blood Pressure: Studies Support Key Health Benefits of Acetic Acid in Vinegar

By: Laura Owens

Is Local or Organic Food Better? Making the Best Health Food Choices for Wellness and the Environment

By: Feature Writer Victoria Anisman-Reiner

What Does Organic Food Really Mean? The Definition of Organic Farming, Produce and Health Food

By: Feature Writer Victoria Anisman-Reiner

Foods for Natural Thyroid Support: Health of Underactive, Overactive Thyroid can be Improved with Diet

By: Feature Writer Victoria Anisman-Reiner

Does Sugar Addiction Affect Sports Performance? Debate Over Lamar Odom's Candy Habit Brings Focus to Healthy Eating

By: Feature Writer Victoria Anisman-Reiner

Healthy Food that Relieves Depression: Eat to Beat Depression

By: Tyler Woods

Doctors Warn Cancer Patients to Avoid Vitamins: High Doses of Antioxidants Cautioned Against During Chemo, Radiation

By: Feature Writer Victoria Anisman-Reiner

Health Benefits of Coconut Water: Boost Your Immune System Naturally

By: Tiana Crump

When Illness Strikes - Foods Can Heal: Healing Foods and Herbs

By: Veronica Timpanelli

Nutritional and Medicinal Benefits of Honey: A Natural Remedy and Source of Minerals, Vitamins and Sugars

By: Nita Mukherjee

Ten Top Tips for Building Up the Immune System: Preventing Disease by Strengthening Immunity Makes Sense

By: Christine Fadhley

The Whole Truth About Whole Wheat: Whole Grain Flour, Bread, Cereal, Pasta Healthier or Just Good PR?

By: Feature Writer Victoria Anisman-Reiner

Resveratrol, the Red Wine Antioxidant: Benefits, RIsks, and Interactions of this Popular Supplement

By: Juniper Russo

Healthy and Natural Alternatives to Statins: Nutritional Supplements Reduce Cholesterol without the Side Effects

By: James Pendleton

The Acid/Alkaline Balance and Health: pH a Marker for Wellness

By: Tammie Burak

The pH Diet as a Natural Treatment for Arthritis: How an Alkaline Diet Lowers Inflammation in the Joints

By: Feature Writer Rachel Wills

Chronic Inflammation Requires Lifestyle Changes: Simple Steps to Reduce Inflammatory Disease

By: Melissa Peterson

Acne: Treating Acne Naturally

By: Kristin Collins

Does Sugar Cause Skin Breakouts? Study Links Sugar with Acne, Skin Lesions, Breakouts, Oily Skin

By: Feature Writer Victoria Anisman-Reiner

5 Best Peanut Butter Substitutes: Replace Old-Fashioned PB Spread to Avoid Allergies, Salmonella

By: Feature Writer Victoria Anisman-Reiner

Everyday Superfoods: Agave Nectar: Mexican Cactus Provides a Healthy, Low-Glycemic Sweetener

By: Feature Writer Victoria Anisman-Reiner

Improving Sexual Health Naturally: How to Increase Your Sex Drive Through Diet

By: Marissa Ponikowski

Enhance Your Mood with Acai Berry: Relaxation Tips to Beat Depression and Improve Romance

By: Renee Haswell

Treat Multiple Sclerosis with Omega-3 Fats: Research Shows Omega-3 Fish Oil Supplements Reduce MS Symptoms

By: Feature Writer Krista Sadlers

Tamarind Fruit in Food and Medicine: Indian Date Used for Flavor, Digestive Remedy, and to Relieve Pain

By: Feature Writer Victoria Anisman-Reiner

The Sunchoke or Jerusalem Artichoke: Sunroot or Earth Apple has Prebiotics and is Good for the Pancreas

By: Feature Writer Victoria Anisman-Reiner

Epigenetics and the Study of Diet and Health: Weston Price's Research Leads to New Findings

By: Jeanne Grunert

GABA Foods: Natural Anti-Anxiety Nutrition: Lower Anxiety With A Diet Rich In Your Brain's Own Calming Chemical

By: Laura Owens

Diet for Pain Relief from Arthritis: Holistic Nutrition Arthritis Diet

By: Jeanne Grunert

Home-Made Soup a Great Cold Remedy: A Bowl of Chicken or Turkey Soup/Stew Boosts Your Immune System

By: Cheryl La Rocque

How to Prevent the Onset of Macular Degeneration: Eat Vitamin C Rich Foods to Help Eye Problems

By: Renee Haswell

Natural Remedies for Heartburn: Practical Tips for Indigestion

By: Arlene Lengyel

Health Benefits of Pomegranates: The Pomegranate is a Superfruit High in Antioxidants and Vitamin C

By: Feature Writer Christine Benlafquih

How to Boost A Child's Immune System: Beyond Vaccination

By: Sara McGrath

Natural Remedies for Arthritis: Diet and Herbal Remedies to Relieve Pain and Inflammation

By: Jeanne Grunert

6 Foods to Boost Energy & Vitality: Seaweed, Wolfberries, Coconut Oil, Eggs, Raw Fruit, Raw Seeds

By: Feature Writer Victoria Anisman-Reiner

4 Foods to Avoid for Good Health: French Fries, Diet Foods, Sugar, Soft Drinks Are the Worst Offenders

By: Feature Writer Victoria Anisman-Reiner

Everyday Superfoods: Quinoa: Ancient South American Grain High in Protein and Minerals

By: Feature Writer Victoria Anisman-Reiner

Healthy Drinks for Hot Summer Days: Mix Fruit Juice and Iced Tea for Refreshing Flavours Plus Vitamins

By: Elaine Walker

The Wonder of Probiotics: Book Review of a Plan to Energize, Revitalize and Rejuvenate

By: Feature Writer Martha R. Gore

The Many Health Benefits of Beets: Beet Root and Greens are a Dietary Aid in Preventing Health Problems

By: Feature Writer Dawn M. Smith

Nightshade Plants: Good or Bad? Potatoes, Pepper, Eggplant, Tomatoes, Tobacco, Wolfberry, Belladonna

By: Feature Writer Victoria Anisman-Reiner

The Top Ten Good Mood Foods: Eat These to Lift Your Spirits and Your Energy Levels

By: Sue Cartledge

Peanuts and Heart Health: Heart-Friendly Legumes Cut Risk of Cardiovascular Disease

By: Melody Rhodes

To Wheat or Not to Wheat: Wheat Flour a Common Allergy, Sensitivity, Indigestible for Celiacs

By: Feature Writer Victoria Anisman-Reiner

Macadamia Nut Health Benefits: World's Finest Nuts--Heart-Friendly Snacks That Reduce Cholesterol

By: Melody Rhodes

Hazelnuts for Health: Nutrition in a Nutshell: Arginine, Flavonoids, Folate

By: Melody Rhodes

Pecan Health Information: Vitamin E, Sterols in Heart-Friendly Nutrient-Rich Nuts

By: Melody Rhodes

Walnuts and Omega-3s: Nuts Good Plant Source for Essential Fatty Acids

By: Melody Rhodes

Nut Butter Nutrition Facts: Wholesome Nut Spreads Give Your Body a Nutritional Boost

By: Melody Rhodes

Almonds and Good Health: Mineral-Rich Almond Nuts Good for Bone & Cardiovascular Health

By: Melody Rhodes

Health Benefits of Pistachios: Nutrient Dense Pistachio Nuts Make a Heart-Healthy Snack

By: Melody Rhodes

Walnuts and Cholesterol: Can Eating Walnuts Improve Cardiovascular Health?

By: Melody Rhodes

Sunflower Seeds and Health: Tasty Edibles Offer Phytosterols, Antioxidants, Selenium

By: Melody Rhodes

Health Benefits of Flax Seeds: Flax Offers Beneficial Omega-3s, Carotene, Lignans

By: Melody Rhodes

Is Your Source of Omega 3 Safe? "Healthy" Fatty Acids Come from Many Sources - Some Toxic!

By: Lamyaa Hashim

Health Benefits of Sesame Seeds: Nutritious Morsels Contain Calcium, Magnesium, Copper & Lignans

By: Melody Rhodes

Health Benefits of Pumpkin Seeds: Pepitas Deliver Minerals, Vitamins, Protect Bones and Prostate

By: Melody Rhodes

Health Benefits of Nuts: Nutritious Morsels Offer Phytonutrients, Antioxidants, Plant Sterols

By: Melody Rhodes

Eating Out with Allergies: Manage Special Diets with Ease & Get Good Restaurant Service

By: Feature Writer Victoria Anisman-Reiner

Digestive Enzymes: Proteins Found in Raw Uncooked Foods and Supplements Aid Digestion

By: Feature Writer Victoria Anisman-Reiner

Healing Foods: Better Nutrition During Cold and Flu Season

By: Linda Banks

Good and Bad Citrus Fruits: Balancing Vitamin C and Minerals Against Acidity and Sugar Content

By: Feature Writer Victoria Anisman-Reiner

Cow’s Milk vs. Goat’s Milk: Dairy Allergies, Lactose Intolerance, Mucus, Acidity and Hormones

By: Feature Writer Victoria Anisman-Reiner

Health Myths: Not Superfoods: Are Bananas, Oranges, Broccoli, Spinach and Soy Really Good for You?

By: Feature Writer Victoria Anisman-Reiner

Everyday Superfoods: Avocado: Raw Chefs Love Green Fruit’s Protein, Essential Fatty Acids, Enzymes

By: Feature Writer Victoria Anisman-Reiner

Everyday Superfoods: Hemp: Hemp Seed and Oil Rich in Protein, Minerals, Healthy Fats

By: Feature Writer Victoria Anisman-Reiner

Health Benefits of Drinking Tea: Why White, Black, Red and Green Tea Are All Good For You

By: Elaine Walker

Soy May Disrupt Hormone Balance: Tofu and Soy Products Worsen Menstrual Pain, PMS, Menopause For Some

By: Feature Writer Victoria Anisman-Reiner

Everyday Superfoods: Raw Food Diet: Benefits and Hazards of Eating Uncooked Food

By: Feature Writer Victoria Anisman-Reiner

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