Holistic Nutrition

The clove has been used since ancient times as a spice, food preservative and powerful antiseptic. It is widely known for its preventive and curative properties.

Dec 14, 2009 - Nita Mukherjee

Hyped as a "superfood," the acai berry is said to give you a nutritional boost, but research does not back up this claim.

Nov 20, 2009 - Melissa Black

Lentils are a food high in fiber and a healthy addition to weight-loss programs. They help lower cholesterol, manage blood sugar, and prevent IBS and diverticulosis too.

Nov 15, 2009 - Maria Blanco

It has been proven scientifically that fasting has positive effects on health, longevity, and can reverse the aging process.

Nov 14, 2009 - Esosa Edosomwan

High blood pressure is a common health problem, which can be controlled naturally by including some items in the diet.

Nov 12, 2009 - Nita Mukherjee

It seems impossible that such a tasty treat can benefit the human heart. But dark chocolate has friends in high places.

Nov 11, 2009 - Bryan Jackson

Fibromyalgia's debilitating symptoms have been linked to use of artificial sweeteners such as Nutrasweet or Equal. Combined with msg, aspartame packs a neurotoxic punch.

Nov 10, 2009 - Mary Earhart

Boosting the immune system with proper nutrition and a healthy lifestyle can be of great benefit in preventing illness and staying fit.

Nov 9, 2009 - Nina Prudhomme

Hawthorn is used medicinally as a cardiac muscle strengthener and artery cleaner. Its cardiovascular effects, well known in Europe, are catching on in the United States.

Nov 9, 2009 - Bryan Jackson

Pomegranate juice has been studied for its health benefits in recent years. Findings are mixed, yet many studies indicate positive results.

Nov 7, 2009 - Bryan Jackson

It is believed that eating antioxidant-rich fruits and vegetables will help to slow aging because of their powerful antioxidant protection.

Nov 2, 2009 - Brenna Coleman

Flaxseed oil as a natural arthritis treatment is rich in ALA or omega-3 fatty acids, which reduce inflammation and in turn, provide arthritis pain relief.

Oct 30, 2009 - Jeanne Grunert

Garlic, lemon, parsley, cayenne pepper and avocado work together to create a delicious natural antibiotic dip.

Oct 28, 2009 - Elaena Stanitsas

A simple tea made from dried persimmons is a time honored natural remedy for acid reflux disease.

Oct 27, 2009 - Jeanne Grunert

Migraine is not the same as a headache, although it is sometimes called a migraine headache. It is characterised by a one-sided pain, nausea and an aversion to light.

Oct 24, 2009 - Rachel Wills

The longevity diet is designed for anyone looking for a natural anti-aging solution to promote younger looking skin, overall health, and longevity.

Oct 23, 2009 - Brenna Coleman

One of the best ways to prevent heart disease is to learn how to lower LDL cholesterol with a specific diet to reduce cholesterol levels, rich in heart-healthy foods.

Oct 21, 2009 - Brenna Coleman

Green tea is more than just a healthy beverage. Much used in skin care production, sunscreens and weight-loss supplements its benefits are enormous.

Oct 12, 2009 - Heidi Brand

Natural whole foods are an effective solution for chronic inflammation. Try an anti-inflammatory diet to minimize pain and swelling.

Oct 6, 2009 - Brenna Coleman

A person can lower their risk for heart disease by including Antarctic krill oil as part of a healthy diet.

Sep 29, 2009 - Melissa Black

Although variety is key, like so many things, a few foods stand out above the rest when it comes to helping create a diabetes diet to control blood glucose levels.

Sep 18, 2009 - Genevieve Kiger

Properly breaking a juice fast is as important as the fast itself. Read why and learn how to end a detoxifying juice fast to reap all of the health benefits of fasting.

Sep 17, 2009 - Maria Blanco

There is a huge variety of anti-cancer foods and herbs to choose from; fortunate, as variety may be the key to cancer prevention.

Sep 16, 2009 - Genevieve Kiger

This tiny algae almost too small to see has some of the highest nutrient and vitamin contents and may help fight a wide range of diseases.

Sep 7, 2009 - Genevieve Kiger

This Hunan style soup recipe is real Chinese comfort food. Serve as an appetizer or entrée using easy variations. Or make it vegan by omitting the egg!

Aug 25, 2009 - Maria Blanco