Holistic Nutrition
Latest Feature Articles
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Essential Fatty Acids
EFAs or essential fatty acids nourish the skin, brain, nervous system, cardiovascular system, aid in hormonal balance, decrease the risk of heart attack, and more.
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Acai Berry Rich in Antioxidant Power
Acai berries are the latest superfood trend, said to boost energy, contain a long list of essential nutrients and provide quick, easy weight loss. But is the hype true?
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Is Local or Organic Food Better?
Ever had to choose between fresh, local apples and ripe, organic fruit that was shipped in from overseas? Is local or organic produce the better choice?
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What Does Organic Food Really Mean?
Organic meat, produce, and packaged food products fly off of health food store shelves in ever-increasing numbers. But what part is marketing & what's the healthy truth?
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Foods for Natural Thyroid Support
Thyroid and metabolism problems are common in Western countries, but there are natural ways to improve thyroid health by improving diet and foods.
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Does Sugar Addiction Affect Sports Performance?
The Los Angeles Lakers' Lamar Odom has brought a spotlight to sports nutrition with widely publicized discussion on his sugar cravings, "erratic play" & sugar addiction.
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Doctors Warn Cancer Patients to Avoid Vitamins
Although there's no conclusive evidence either way, some cancer experts recommend antioxidants while others insist chemo patients avoid vitamins that could interfere.
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The Whole Truth About Whole Wheat
Whole wheat bread, cereal, muffins and more have been touted as heart-healthy, high in fiber and good for health. But there's little truth behind this wholesome marketing
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Does Sugar Cause Skin Breakouts?
Doctors have dismissed claims that sugar is a factor in causing and preventing facial acne, but new research shows that acne is affected by the glycemic index of foods.
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5 Best Peanut Butter Substitutes
If salmonella or life-threatening allergies have you looking for a nutritious, tasty alternative for peanut butter, here are five of the best all-natural substitutes.
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Everyday Superfoods: Agave Nectar
Agave syrup or nectar is a natural, low-glycemic sweetener produced from the same cactus plant as tequila and used in many raw-food and health food recipes.
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Tamarind Fruit in Food and Medicine
Known for its sweet, exotic flavor in Indian and other cuisines, tamarind is also used for the digestive system and to reduce fevers, inflammation and arthritis pain.
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The Sunchoke or Jerusalem Artichoke
The Jerusalem Artichoke is a little-known, North American tuber that is said to be able to heal diabetes, and it may be one of the most overlooked health foods.
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6 Foods to Boost Energy & Vitality
"Let food be your medicine and medicine your food." Why food is important in healing and details on six of the best foods to boost energy and improve vitality.
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4 Foods to Avoid for Good Health
The modern Western diet has many pitfalls to health. Four of the worst for your weight, energy levels, and mood are sugar, French fries, soft drinks, and diet foods.
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Everyday Superfoods: Quinoa
A staple food of the Inca, quinoa is a grain with a light, nutty flavor. High in protein, fiber and minerals, quinoa can be used in salads, breads, pasta, soup and more.
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Nightshade Plants: Good or Bad?
Known for belladonna or "deadly nightshade," the nightshade family boasts vegetables that may cause inflammation, as well as wolfberries and cayenne - touted for healing.
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To Wheat or Not to Wheat
Wheat flour is one of the worst problem foods; a common allergy, sensitivity, linked to ADD and hyperactivity in kids, celiac disease, fatigue, weight gain and more.
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Eating Out with Allergies
Don't let food sensitivities stop you from eating out! It's possible to enjoy your favorite foods in restaurants and keep to your diet with a few friendly precautions.
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Digestive Enzymes
Even if you have a healthy diet, you may need more enzymes to absorb and use food's total nutrition. Enzymes also help those with diabetes, allergies or chronic pain.
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Good and Bad Citrus Fruits
Oranges, grapefruits, mandarins, tangerines, lemons, and limes are not created equal! Some of these fruits are great for health while others are acid-forming.
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Cow’s Milk vs. Goat’s Milk
Sensitivity to milk products may be related to asthma, congestion, inflammation, degenerative illnesses, & acidity. Goats' milk is more digestible to many with allergies.
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Health Myths: Not Superfoods
It's taken for granted that our national food guides are accurate, but many of the common "good for you" foods may play havok with thyroid hormones, sugar levels and more
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Everyday Superfoods: Avocado
With its rich, creamy texture, avocado provides protein, enzymes and healthy unsaturated fats, and is easily incorporated into vegetarian entrees or luscious raw desserts
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Everyday Superfoods: Hemp
Hemp seeds are one of the most nutritionally complete foods - rich in omega 3 and 6 essential fats, GLA, amino acids, antioxidants, minerals and more.
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